2005/4 « Personal Trainer

April 24, 2005

online personal trainer

Online Personal Training via Email offers the flexibility of having Scott White, one of Scottsdale top Personal Trainers, review and revise your workouts as you progress. Great for email savvy online trainees and those on the go. There are several options to choose from, allowing you to select the option that is best suited for your specific needs.

Options include:

Personalized Workouts Emailed Directly to You

Personalized Nutrition Plan

Continuous Email Monitoring & Support

Start to Achieve extraordinary Results with online personal training Get custom personal training programs online.

Discover the secrets with your custom online personal training program to get super lean and build muscle faster than ever.

With online personal training

4 Week Online Personal Training - $100

Includes custom designed workout, supplement and nutritional programs. Also includes 4 weeks of email monitoring and support. Each week you will email me with your nutrition and workout logs so we can update your program to keep you constantly improving.

- 20 Minute Phone Consultation

8 Week Online Personal Training - $175

Includes custom designed workouts, supplement and nutritional programs. Also includes 8 weeks of email monitoring and support. Each week you will email me with your nutrition and workout logs so we can update your program to keep you constantly improving.

- 30 Minute Phone Consultation

6 Month Online Personal Training - $420

Includes custom designed workout, supplement and nutritional programs. Also includes 6 months of email monitoring and support. Each week you will email me with your nutrition and workout logs so we can update your program to keep you constantly improving.

- Two 30 Minute Phone Consultation

12Month Online Personal Training - $720

Includes custom designed workout, supplement and nutritional programs. Also includes a year of email monitoring and support. Each week you will email me with your nutrition and workout logs so we can update your program to keep you constantly improving.

- Three 30 Minute Phone Consultation

Workout Plan Only - $50

Includes one time customize workout only.

- 15 Minute Phone Consultation

Workout Plan w/ Email - $90

Includes one time custom workout with 4 weeks email monitoring and support..

- 20 Minute Phone Consultation

Nutrition Plan Only - $100

Includes one time custom nutrition plan only.

- 20 Minute Phone Consultation

Nutrition Plan w/ Email - $200

Includes one time custom nutrition plan with 4 weeks email monitoring and support

- 20 Minute Phone Consultation

1. Fitness Assessment Process - a 15-30 minute initial phone consultation will cover your medical and injury history and your health and fitness goals. We will begin as soon as you have paid for your package. You will also have the option of uploading photos of yourself via Email if you choose for me to do a postural analysis (at no extra charge) as part of the program design. The picture for your postural analysis should consist of a full picture of your front, back and both side view's.

2. Personalized Fitness Program Design - your fitness program will be emailed to you within 3 business days of completing the assessment process so that you can get started right away. Guaranteed. If applicable, you will receive up to 12 program redesigns over the course of the service agreement depending on which package you choose for yourself.

3. Personalized Exercise Instruction in Convenient and Practical Formats - a detailed descriptions on how to perform each exercise, why they were chosen for you, how you should benefit from them, and how they will help you meet your stated goals. Instructions are available in text (with Photos).

4. Ongoing Support - you will have unlimited email access to me over the course of the service agreement. I guarantee that I will respond to your email within 2 business days at the most. If you call and get my voice mail, I guarantee that I will call you back within 1 business day at the most. Please note that support hours are 7 am to 6 pm MST M-F.

Posted by White at 20:39:55 | Permanent Link | Comments (0) |

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"Burn the Fat, Feed the Muscle" (BFFM) is a 337 page fat burning success manual in e-book format jam-packed cover to cover with all the fat destroying methods previously known by only a small handful of the worlds best fitness models and bodybuilders. This program contains all the information you'll ever need to help you shed body fat permanently without muscle loss and without using drugs or unnecessary supplements.

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Even those stubborn fat pockets that dont seem to budge!
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"Stubborn Fat." You know what I'm talking about - the kind of flab that sticks to you in those hard-to-lose places: The lower abs, the lower back, the "love handles," the back of the arms, the upper-thigh/butt area - yeah, THAT fat! How do the bodybuilders and fitness models do it? I mean, how do they get that hyper-ripped, thin-skinned look that reveals every ripple and sinew and mound of chiseled muscle definition?

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The answer is NOT fad diets. It's a FACT - 95% of all diets fail. If you diet the way most people are doing it, you might even be slowing down your metabolism and making yourself FATTER!

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Posted by White at 08:59:19 | Permanent Link | Comments (0) |

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I WANT TO BEGIN CIRCULAR STRENGTH TRAINING. WHICH CLUBBELL® WEIGHT AND MATERIALS SHOULD I PURCHASE?

Ask your physician permission to begin this type of strenuous and circular resistance exercise. Physically fit adult males get started with the Clubbell Training for Circular Strength book, the video of the same name, and a pair of 10lbs. Clubbells. Physically fit adult females get started with the book, the video, and a pair of 5lbs. Clubbells®. For both men and women, these weight selections of Clubbells® have been challenging at first but they adapted over the first two weeks or so and some were even ready for a heavier size within the first month or two.

Men with thorough strength training experience and above average strength have begun with a pair of 15lbs. Clubbells® women a pair of 10lbs Clubbells®. Competitive male power-lifters, Olympic style lifters, or experienced Iron Game Knuckledraggers have begun with a pair of 20lbs. Clubbells®. We would not recommend starting with anything larger than 20lbs. Clubbells® regardless of your background since you will always use for lighter Clubbells® in your training.

I ALREADY OWN MY FIRST CLUBBELL. WHICH SHOULD I PURCHASE NEXT; ANOTHER OF THE SAME WEIGHT OR HEAVIER WEIGHT?

The usual guideline for adult men is building your home gym to own at least one pair of any weight for the complex combination routines and to own at least one each of the 10, 15, and 20lbs. Clubbells®. After that, start over from the bottom, working on your second pair, and purchase the 5 and 25lbs Clubbells® to complete your gym. Clubbells® pairs add variety, challenge and significant gains to your programs. You can and should begin with a pair of Clubbells®. Different weights help you progress in strength and fitness.

For most adult women, the guidelines are the same but one division lighter. Begin with one pair of 5lbs. Clubbells®, and then collect one each of 10, and 15lbs. Clubbells® then start working on pairs of both.

The exception to this general guideline is the person who is focused more on coordination, agility, and strength-endurance than on explosive/ballistic strength. It is perfectly possible for a male tennis player, baseball player, or wrestler to do all their work with a pair of 15lbs. Clubbells® and never use a larger size. It's equally fine to stop with a pair of 20lbs. Clubbells®, though the physiological and psychological benefits of incrementally increasing heavier weight should not be underestimated. Some people prefer to own the heaviest Clubbells® they can manage, even if for only low repetitions.

WHAT ABOUT THE 45LBS. CLUBBELLS?

Do not be fooled by the light-weight sound of 45lbs. Clubbells®. They are Steel Sadists, the Iron Monsters of Circular Strength Training! Consider these a goal, the horizon of your strength. He who swings these with form and ease is one of the strongest of all men!

SHOULD I PURCHASE THE ENTIRE CLUBBELL GYM IMMEDIATELY?

No one will use all weights immediately, so in that regard you only ever begin with one particular weight of Clubbells®. However, these questions only comprise a general guideline. There is no way to compare with dumbbells, barbells, and kettlebells weights, since Clubbells® involve not linear strength, but Circular Strength Training. Therefore, without a personal trainer present, you must guess which weight you can handle. The advantage of purchasing a Clubbell® Total Gym or Clubbell® PRO Gym is the ability to personally discover which weight you need to start; plus you can work incrementally through each weight division immediately as your strength and fitness skyrocket. Additionally, you will save a considerable amount of money in both cost and shipping by outfitting your personal home fitness with a complete Clubbell® gym.

ANYTHING ELSE I SHOULD PURCHASE?

Warrior Wellness: 6 Degrees of Freedom by Coach Sonnon is an incrementally progressing, joint mobility and joint health program which you should do every day for at least 15-20 minutes daily. This is your ticket to longevity, freedom of movement, and pain-free activity. You will find these type of benefits and this level of benefit no where else. Be Breathed: Biomechanical Exercise also by Coach Sonnon will help further demonstrate his technique called Performance Breathing. This program to be performed as a warm-up, an off-day dynamic relaxation activity, or a stand-alone fitness program will give you the ability to increase your health and vitality all day long once you master the technique.

CAN I USE LIGHTWEIGHT CLUBBELLS WITH BODY-FLOW'S "BIOMECHANICAL EXERCISE"?

Coach Sonnon developed Clubbell Training for Circular Strength as the resistance training complement to Body-Flow. When he coined the term "Biomechanical Exercise" in 1996, he fully intended people to explore the scientific nature of training in agility, coordination and balance with resistance. Therefore, as long as one follows the Rules of Circular Strength Training written in Coach Sonnon's book, and you have your physician's permission, and you sensibly acknowledge that you have no pre-existing conditions which would be aggravated by the activity, you can safely incorporate light-weight Clubbells® into Body-Flow.

CAN I USE PLATE-LOADED VERSIONS OF EQUIPMENT INSTEAD OF CLUBBELLS®? FOR THE ANSWER CLICK HERE

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Posted by White at 08:58:39 | Permanent Link | Comments (0) |

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Builds your staying powerbecause the last round decides all
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Hacks your fat offwithout the dishonor of dieting and aerobics
Forges a fighter's physiqueso form matches function
Gives you independenceworld's #1 portable gym makes you as strong as you want anywhere, anytime

Pavel's Kettlebell FAQ

What is a 'kettlebell'?

Why train with kettlebells?

Who trains with kettlebells?

Am I kettlebell material?

How do I learn to use the kettlebell?

What is the right kettlebell size for me?

"Kettlebells are like weightlifting times ten."

What is a 'kettlebell'?

A 'kettlebell' or girya (Russ.) is a traditional Russian cast iron weight that looks like a cannonball with a handle. The ultimate tool for extreme all-round fitness.

The kettlebell goes way back, it first appeared in a Russian dictionary in 1704 (Cherkikh, 1994). So popular were kettlebells in Tsarist Russia that any strongman or weightlifter was referred to as a girevik, or 'a kettlebell man'.

"Not a single sport develops our muscular strength and bodies as well as kettlebell athletics," reported Russian magazine Hercules in 1913.

Why train with kettlebells?

Because they deliver extreme all-round fitness. And no single other tool does it better. Here is a short list of hardware the Russian kettlebell replaces: barbells, dumbbells, belts for weighted pullups and dips, thick bars, lever bars, medicine balls, grip devices, and cardio equipment. Here is why the kettlebell dominates other exercise equipment

Vinogradov & Lukyanov (1986) found a very high correlation between the results posted in a kettlebell lifting competition and a great range of dissimilar tests: strength, measured with the three powerlifts and grip strength; strength endurance, measured with pullups and parallel bar dips; general endurance, determined by a 1000 meter run; work capacity and balance, measured with special tests.

Voropayev (1983) tested two groups of subjects in pullups, a standing broad jump, a 100m sprint, and a 1k run. He put the control group on a program that emphasized the above tests; the experimental group lifted kettlebells. In spite of the lack of practice on the tested exercises, the kettlebell group scored better in every one of them! This is what we call "the what the hell effect".

Kettlebells melt fat without the dishonor of dieting or aerobics. If you are overweight, you will lean out. If you are skinny, you will get built up. According to Voropayev (1997) who studied top Russian gireviks, 21.2% increased their bodyweight since taking up kettlebelling and 21.2% (the exact same percentage, not a typo), mostly heavyweights, decreased it. The Russian kettlebell is a powerful tool for fixing your body comp, whichever way it needs fixing.

Kettlebells forge doers' physiques along the lines of antique statues: broad shoulders with just a hint of pecs, back muscles standing out in bold relief, wiry arms, rugged forearms, a cut-up midsection, and strong legs without a hint of squatter's chafing.

Liberating and aggressive as medieval swordplay, kettlebell training is highly addictive. What other piece of exercise equipment can boast that its owners name it? Paint it? Get tattoos of it? Our Russian kettlebell is the Harley-Davidson of strength hardware.

Who trains with kettlebells?

Hard comrades of all persuasions.

Soviet weightlifting legends such as Vlasov, Zhabotinskiy, and Alexeyev started their Olympic careers with old-fashioned kettlebells. Yuri Vlasov once interrupted an interview he was giving to a Western journalist and proceeded to press a pair of kettlebells. "A wonderful exercise," commented the world champion. "It is hard to find an exercise better suited for developing strength and flexibility simultaneously."

The Russian Special Forces personnel owe much of their wiry strength, explosive agility, and never-quitting stamina to kettlebells. Soldier, Be Strong!, the official Soviet armed forces strength training manual pronounced kettlebell drills to be "one of the most effective means of strength development" representing "a new era in the development of human strength-potential".

The elite of the US military and law enforcement instantly recognized the power of the Russian kettlebell, ruggedly simple and deadly effective as an AK-47. You can find Pavel's certified RKC instructors among Force Recon Marines, Department of Energy nuclear security teams, the FBI's Hostage Rescue Team, the Secret Service Counter Assault Team, etc.

Once the Russian kettlebell became a hit among those whose life depends on their strength and conditioning, it took off among hard people from all walks of life: martial artists, athletes, regular hard comrades.

Am I kettlebell material?

Kettlebell training is extreme but not elitist. At the 1995 Russian Championship the youngest contestant was 16, the oldest 53! And we are talking elite competition here; the range is even wider if you are training for yourself rather than for the gold. Dr. Krayevskiy, the father of the kettlebell sport, took up training at the age of forty-one and twenty years later he was said to look fresher and healthier than at forty.

Only 8.8% of top Russian gireviks, members of the Russian National Team and regional teams, reported injuries in training or competition (Voropayev, 1997). A remarkably low number, especially if you consider that these are elite athletes who push their bodies over the edge. Many hard men with high mileage have overcome debilitating injuries with kettlebell training (get your doctor's approval). Acrobat Valentin Dikul fell and broke his back at seventeen. Today, in his mid-sixties, he juggles 180-pound balls and breaks powerlifting records!

How do I learn to use the kettlebell?

From Pavel's books and videos: The Russian Kettlebell Challenge or From Russia With Tough Love for comrades ladies. From a kettlebell instructor, Scott White and his trainers can help you with your kettlebell training. Kettlebell technique can be learned in one or two sessions and one can start intense training during the second and even first week (Dvorkin, 2001).

What is the right kettlebell size for me?

Kettlebells come in 'poods'. A pood is an old Russian measure of weight, which equals 16kg, or roughly 35 lbs. An average man should start with a 35-pounder. It does not sound like a lot but believe it; it feels a lot heavier than it should! Most men will eventually progress to a 53-pounder, the standard issue size in the Russian military. Although available in most units, 70-pounders are used only by a few advanced guys and in elite competitions. 88-pounders are for mutants.

An average woman should start with an 18-pounder. A strong woman can go for a 26-pounder. Some women will advance to a 35-pounder. A few hard women will go beyond.

"Kettlebells are like weightlifting times ten."

"Kettlebells are like weightlifting times ten," stated Olympic Silver Medalist in Greco-Roman Wrestling Dennis Koslowski, D.C., RKC. "If I could've met Pavel in the early '80s, I might've won two gold medals. I'm serious."

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Posted by White at 08:57:47 | Permanent Link | Comments (0) |

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Optimal Performance Kinesiologist

Professional Fitness Trainer

Personal Power Training, Owner

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Fitness Equipment, Exercise bikes, swiss balls, weight machines, stair steppers and more fitness products and equipment

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